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Class descriptions

Yahsuh Dance Fitness

This is a high intensity cardio fusion dance class only offered at Yahsuh FitBox. It uses predominantly Caribbean music, eg. dancehall, soca, afro beats, hip hop & reggaeton. It promises to be a fun but effective workout. 

 

Brukout

A dancehall dance class. This is were you go to learn all the latest dancehall moves. Taught by our very own Jamaican choreographer Latonya Styles, you will be "music video" ready in no time. 

 

Zumba

A latin based, high cardio dance fusion class. Its tag line is, "ditch the workout and join the party". 

 

Fit Fyah

This is a high energy, cardio based soca and afro beats dance class. Guaranteed to make you sweat. 

Dance Fitness

Form & Focus

In door cycling class that focuses on your form and technique.

 

Riddim Ride

A fun filled, high energy in door cycling class. If you're looking for a party vibe, this is the class for you. Driven by the music, this dancehall flavoured class will have you dancing on a bike. We promise you will have the "ride" of your life.  

 

Yeng Yeng

This is is a fun filled, high energy in door cycling class. If you're looking for a party vibe, this is the class for you. Driven by the music, this dancehall flavoured class will have you dancing on a bike. We promise you will have the "ride" of your life.

 

HIIT IT

This is a High Intensity Interval Training styled spin class. Programme is designed using the tabata training (timed segments). Be prepared for maximum burn. 

 

Jus Climb

An interval training Indoor Cycling class that focuses on hill climbs. You legs will be on fire. 

 

Ride or Die

This spin class focuses on endurance training. It promises to burn maximum calories, and better prepare you to go the distance. 

 

Fire & Ice

This is an in door cycling class that is guaranteed to give you a mind body connection - it will take you to a different level of cardio and endurance. 

INDOOR cycling

Power Pilates

This is a mat pilates class, incorporating a ballet bar for additional support and props such as light weights, resistant bands and balls for strengthening. 

 

Yoga Barre

Traditional Yoga fused with mat pilates. The main prop is a ballet bar used for additional support. This is a slow paced, gentle class with a deceptive burn. 

 

Freedom Yoga

A strong fluid and fun Vinyasa class designed to work you from the inside out - releasing the body, relaxing the mind and calming the spirit.   

 

Balance & Align

This is a fusion type yoga class, merging power yoga and flexibility. Power Yoga is an intense Ashtanga styled practice that will make you sweat. Coupling this with the gentle flow of Vinyasa, your muscles will be worked and stretched. 

yoga / pilates

Chisel It

This is a sculpt class which uses mixed equipment to aid in full body sculpting. Weights, resistant bands, bosu, steps etc. 

 

Abs & Assets

This class targets the lower half and midsection. It mixes plyometrics and strength training in order to ensure clients achieve their goals.  

 

Bumpa Lif Up

In Jamaica, the glutes are called your "Bumpa", this is a butt lifting class, slow paced, multi styled training ensuring maximum burn.  

 

Hardcore

A High Intensity Interval Training class targeting the midsection. The aim of this class is to carve out that desired six pack. 

sculpt

Bootcamp

This is a short, intensive, and rigorous course of training. Based outdoors, equipment such as tires, battle ropes, agility ladders, sledge hammers are used to maximize your workout. 

 

Strong

A fitness class designed by Zumba. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. This class works your entire body.

endurance